As much as we try and minimise risks, falling off a horse is something that every rider will likely experience, but what happens next is crucial. The age-old advice to “just get back on” can sometimes do more harm than good. In this blog, I’ll explain why it’s important to pause, assess, and understand both […]
Bottle it – step 3 on the road to confidence
Confidence, I have realised, is like a bottle of wine or gin. Whichever you prefer. To really excel and be full of confidence, you need a full bottle. (Definitely a metaphor, please drink responsibly!) My confidence has been pretty rock bottom in recent years but, this week, I had a bit of a realisation. My […]