8 week rider confidence course place

£85.00

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Description

An 8 week, online, interactive, group programme for those looking for support with their rider confidence. Open to all levels of rider.
The course includes:
– a weekly lesson at 8.30pm, every Monday evening via Zoom (this can be recorded and watched at another time if required)
– worksheets to aid learning and monitor progress
– an option of a 30 minute 1-2-1 coaching session before, during or after the course as you prefer.
– a WhatsApp group for support through the week – from myself and other group members

Described as “a massive game changer” , “insightful and mind-opening”, “inspirational and honest”, “rider confidence game changer” and “a must for any rider’s mental health tack box”.

Subjects include

  • Causes and self analysis
  • Safety Planning
  • Reprogramming beliefs
  • Breathing and fitness
  • Coping mechanisms
  • Allies
  • Success Planning
  • Finding the Fun
  • Also touching on CBT, EFT/Tapping, Aromatherapy and Affirmations

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