8 week rider confidence course place

£149.00

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Description

An 8 week, online, interactive, group programme for those looking for support with their rider confidence. Open to all levels of rider.
Next available start date: Monday 13th January 2025

Described as “a massive game changer” , “insightful and mind-opening”, “inspirational and honest”, “rider confidence game changer” and “a must for any rider’s mental health tack box”.

Subjects include

  • Causes and self analysis
  • Safety Planning
  • Reprogramming beliefs
  • Breathing and fitness
  • Coping mechanisms
  • Allies
  • Success Planning
  • Finding the Fun
  • Also touching on CBT, EFT/Tapping, Aromatherapy and Affirmations
The course includes:
  • 8 x live, weekly lessons at 8pm, every Monday evening via Zoom. (Can be recorded if you are unable to attend live)
  • Weekly worksheets to aid learning and monitor progress
  • a WhatsApp group for support through the week – from myself and other group members
  • 1 x 30 minute 121 coaching session – can be taken in advance, during or after completion of the course.

This course has helped over 200 riders to make big shifts in their confidence and to help find their joy again. It will help you too if you let it…..

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