There is the preparation, the build up, the actual test/round/class, the wait for results and the aftermath – competing is physically demanding but also mentally and emotionally quite a workout too. After competing on Sunday, I found the aftermath a very intriguing place but also the mental noise needed some unpacking and I wanted to […]
With the new year in full swing and a new season approaching, I am excited to be starting the year in such a better frame of mind to last year. I feel stronger and ready to take on whatever challenges 2020 will bring. That moment before the clock strikes midnight is always so significant to […]
Put your hand up if you are prone to overthinking. Which hand though? How high should I place my hand? What does prone mean? Remember that time I put my hand up and bashed the ceiling? Although that other time I put my hand up and …. Do I actually overthink or do I think […]