As we gallop toward the end of the year, it’s natural to feel the weight of 2024—its challenges, triumphs, and the mental clutter that can accumulate along the way. Much like mucking out a stable to ensure it’s clean and ready for a fresh start, now is the perfect time for a good mind muck […]
Stand still and feel
I was recently reading a post about the importance of teaching a horse to stand still and how it can quite often be a challenge. It is what I needed to hear but weirdly for myself and not my horse. Anyone else guilty of the ‘keep busy and avoid feeling’ approach to life? Or the […]